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My Favourite Low Carb Snacks

Today I want to tell you about my favourite low carb snacks. Everything in this post is either 10g carb or less, per portion. The first snack is these Nature Valley bars at 10g per bar they are great on the go snack. Next are Mini Cheddar Crackers, I eat them with a little butter and cheese sandwiched together. [...]

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How Heat Affects Your Blood Sugar

Today I am going to be talking about the different ways blood sugar in type 1 diabetes can be affected by the heat. The heat can have a dramatic effect on your blood sugar so it is incredibly important to keep a close eye on your blood sugar during the warm weather. Your blood sugar can [...]